Continous Workshops (only in Spanish)

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Experiential workshops of two hours, where you will deepen your self-knowledge through self-care.
We will make a journey through the different bodies; physical, etheric, astral and spiritual, exploring ourselves in each of these areas.
This course will be presential, but due to the uncertainty of our time, it is susceptible to be modified to on-line. The schedule will be from 10:0-12:00 hours.

Methodology
The classes will be mainly experiential, with some moments of theoretical content, applying dynamics that will facilitate observation, listening, analysis, the feeling of the experience, thus helping to connect and recognize the unique being that we are.
There will be 10 sessions of two hours each, and two individual sessions are included, one in the middle of the course, and the other at the end.

 

Main Objective
Recognize the being that we are through self-care.

Specific Objectives

• Remembering who we are physically.

• Understand and take the first step to accept how our own organism works.

• Get closer to the unique functioning of our organism.

• Recognize what our emotions are.

• To disidentify ourselves from our emotions by beginning to enter into equanimity.

• Recognize and understand our way of thinking.

• Recognize the connection and disconnection between our thinking and our acting.

• Respect the unique being that we are.

• To know our gifts and our limits.

• To know how to recognize the value of limits.

 

Agenda

1.    Our physical body (6-14 October)
-      The importance of taking care of our physical body.
-      Recognizing ourselves.
-      To experience our physical body being cared for.
-      Movement and balance.

2.    Our etheric body (21-27 October and 3 November)
-      How does our body work?
-      By knowing our circadian rhythm.
-      Food and nutrition.
-      The menstrual cycle.

3.    Our astral body (11-18 -24 November)
-      Recognizing our emotions.
-      How do emotions affect our health and care?
                >    Emotions as an internal indicator.

                >    The importance of self-observation.
-   Emotions as a means of self-transformation (Archetypes)?

4.    Our spiritual body (The I) (November 24 - December 8)
-      Recognizing our thoughts. The self-listening and self-observation of our thoughts.
-      Working our thoughts on behalf of our care.
-      From rational thinking, to thinking in images.

The week of individual sessions will be in November 13-14 (afternoon)

16-19 (afternoon)

and the week of closing session in December 14-15-16

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Costs for each workshop: € 20
IF YOU WANT TO DO MORE THAN ONE WORKSHOP, PLEASE CONSULT THE PRICES.
contact phone: 0034 - 659865806 - Arantza

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